Melatonin Hormone
It's a naturally occurring hormone in the human body. Produced in the pineal gland (a gland in the brain), this hormone helps regulate the body's biological clock. Melatonin plays a key role in regulating processes such as sleep cycles and timing, fatigue, and recovery. It maintains a specific 24-hour regulation in the body. At night, melatonin release increases, which contributes to the ability to fall asleep […]
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