{"id":2979,"date":"2023-03-15T14:10:31","date_gmt":"2023-03-15T11:10:31","guid":{"rendered":"https:\/\/mbys.onlinehipokrat.com.tr\/?p=2979"},"modified":"2023-03-15T14:10:31","modified_gmt":"2023-03-15T11:10:31","slug":"phlegm-in-the-throat","status":"publish","type":"post","link":"https:\/\/mbys.onlinehipokrat.com.tr\/en\/phlegm-in-the-throat\/","title":{"rendered":"Phlegm in the Throat"},"content":{"rendered":"<p>It is a condition that can occur due to cough, sneezing and some infections. <strong>Phlegm in the throat,<\/strong> It&#039;s a mixture of mucus, dust, polluted air, and bacteria in the respiratory tract. It helps clear the airways and is expelled through coughing or sneezing.<\/p>\n<p><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/mbys.onlinehipokrat.com.tr\/wp-content\/uploads\/2023\/03\/bogazda-balgam-300x300.jpg\" alt=\"Phlegm in the Throat\" width=\"239\" height=\"239\" \/><strong>Phlegm in the throat<\/strong> The feeling can often cause coughing, wheezing, shortness of breath, chest tightness and difficulty breathing.<\/p>\n<p>Factors that increase phlegm production may include conditions such as smoking, allergies, colds, flu, and chronic lung diseases.<\/p>\n<p>Recommendations for treatment may include drinking plenty of fluids, using humidifiers, cough syrups, and bronchodilator medications.<\/p>\n<h2>Expectorant Suggestions<\/h2>\n<p><strong>1<\/strong>. Drink plenty of water: Supporting your body with plenty of fluids can help phlegm dissolve more easily.<br \/>\n<strong>2.<\/strong> Using humidifiers: Humidifiers can help loosen mucus and make it easier to expel. Using a humidifier can be especially helpful in dry weather.<br \/>\n<strong>3.<\/strong> Taking a steam bath: A steam bath moisturizes your respiratory tract and helps break up phlegm. You can inhale the steam from a bowl of hot water or a shower stall.<\/p>\n<p><img decoding=\"async\" class=\"alignright\" src=\"https:\/\/mbys.onlinehipokrat.com.tr\/wp-content\/uploads\/2023\/03\/bogazda-balgam-1-300x300.jpg\" alt=\"Phlegm in the Throat\" width=\"235\" height=\"235\" \/><strong>4.<\/strong> Gargle with salt water: Salt water can reduce swelling in the throat and help loosen phlegm. Gargle by mixing a teaspoon of salt in a glass of warm water.<\/p>\n<p><strong>5.<\/strong> Using cough medicines: Cough syrups can help loosen phlegm. However, it is recommended to consult your doctor before using cough medicines.<br \/>\n<strong>6.<\/strong> Not smoking: Smoking can increase mucus production and make it harder to cough up mucus. Smokers are advised to quit.<\/p>\n<p>If <strong>phlegm in the throat<\/strong> If the feeling continues to bother you or if symptoms such as shortness of breath or chest pain accompany it, it is important to talk to your doctor.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>It can be caused by coughing, sneezing, and certain infections. Phlegm in the throat is a mixture of mucus, dust, polluted air, and bacteria in the respiratory tract. It helps clear the airways and is expelled through a cough or sneeze. The feeling of phlegm in the throat can often cause coughing, wheezing, shortness of breath, chest tightness, and difficulty breathing. Factors that increase phlegm production include smoking, [\u2026]<\/p>","protected":false},"author":1,"featured_media":2982,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[153,41],"class_list":["post-2979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bogazda-balgam","tag-hipokrat-online"],"_links":{"self":[{"href":"https:\/\/mbys.onlinehipokrat.com.tr\/en\/wp-json\/wp\/v2\/posts\/2979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mbys.onlinehipokrat.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mbys.onlinehipokrat.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mbys.onlinehipokrat.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mbys.onlinehipokrat.com.tr\/en\/wp-json\/wp\/v2\/comments?post=2979"}],"version-history":[{"count":0,"href":"https:\/\/mbys.onlinehipokrat.com.tr\/en\/wp-json\/wp\/v2\/posts\/2979\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mbys.onlinehipokrat.com.tr\/en\/wp-json\/wp\/v2\/media\/2982"}],"wp:attachment":[{"href":"https:\/\/mbys.onlinehipokrat.com.tr\/en\/wp-json\/wp\/v2\/media?parent=2979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mbys.onlinehipokrat.com.tr\/en\/wp-json\/wp\/v2\/categories?post=2979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mbys.onlinehipokrat.com.tr\/en\/wp-json\/wp\/v2\/tags?post=2979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}