Melatonin is a hormone naturally produced in the body that helps regulate sleep patterns. Melatonin supplements are a type of supplement used to increase the body's natural levels of the hormone melatonin. In some cases, especially those experiencing sleep problems, melatonin supplement can use.
Melatonin supplements typically come in many different forms – tablets, capsules, drops, dissolvable tablets, etc. To get the correct dosage, carefully read the instructions on the product label and use it according to your doctor's recommendations.
However, more research is needed on the benefits and risks of melatonin supplements. Some studies suggest that melatonin supplements may help with insomnia, jet lag, and other sleep disorders. However, other studies have found their effects to be uncertain or limited.
Melatonin supplement, Melatonin can be addictive with long-term use, so don't exceed your doctor's recommended dosage and use it only for short periods. Additionally, melatonin supplements can cause some side effects. These side effects can include headaches, nausea, dizziness, nightmares, and daytime sleepiness. Some people are also concerned about the interactions and possible risks of melatonin supplements.
At the same time, melatonin supplement, It should not be used during pregnancy and breastfeeding, as it may affect activities such as driving and operating machinery.
Therefore, it is recommended to speak with a doctor before using melatonin supplements.
Your doctor can advise you on appropriate treatment options for your sleep problems and assess whether melatonin supplements are suitable for you.
